Lesson #7: Stress Nutrition

Module #6: Advanced Training

In this module, you'll learn more advanced techniques for stress mastery, including a more detailed review of the 7 H.I.D.D.E.N. stresses as well as training on boundaries, holding on, letting go and forgiveness.

This module is perfect for those who are interested in either teaching stress management or those who are interested in taking a deeper personal dive into the nitty gritty details of the various physical, emotional, mental and spiritual stressors that affect our lives every day.

In this lesson, you will learn the key nutritional players that help insure the stress hormones that your body produces are properly metabolized, so that toxic stress hormones do not build up in your body and destroy your physical, mental and emotional well-being.