Stress Fundamentals
  • Welcome!
  • Modules
    • 1: Getting Started
      • Lesson #1: What is Stress?
      • Lesson #2: Why Stress Mastery is Critical to Health and Happiness
      • Lesson #3: The Seven Fundamentals of Stress Mastery
    • 2: Stress Fundamentals
      • Lesson #1: The Fight or Flight Response
      • Lesson #2: The Relaxation Response
      • Lesson #3: The Symptoms & Signs of Stress
      • Lesson #4: The 7 H.I.D.D.E.N. Stresses
    • 3: Practical Tools
      • Lesson #1: The Relaxation Response
      • Lesson #2: Write Yourself a Reality Check
      • Lesson #3: The Love Letter
      • Lesson #4: Belly Breathing
      • Lesson #5: Mantra Magic
    • 4: The Journaling Toolkit
      • Lesson #1: The Video: “The Healing Power of Journaling”
      • Lesson #2: The Audio: “My Personal Story”
      • Lesson #3: The Book: “The Write Way to Manage Your Stress”
    • 5: Positive Thinking
      • Lesson #1: Cultivating Gratitude
      • Lesson #2: Cultivating Optimism
      • Lesson #3: Cultivating Friendships & Emotional Support
      • Lesson #4: Cultivating Your Signature Strengths
      • Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind
      • Lesson #6: Bonus Videos
    • 6: Advanced Training
      • Lesson #1: Stress Mastery 101: The Fundamentals
      • Lesson #2: Stress Mastery 102: Breathe Deep & Smile
      • Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”
      • Lesson #4: Stress Mastery 104: Boundaries
      • Lesson #5: Holding On, Letting Go & Forgiveness
      • Lesson #6: The 7 H.I.D.D.E.N. Stresses – In-Depth Training
      • Lesson #7: Stress Nutrition
      • Lesson #8: Wisdom & Stress Mastery
      • Lesson #9: Your Inner Healer
      • Lesson #10: The Six Essentials of Stress Mastery
      • Lesson #11: The Seven Myths of Stress Mastery
  • Coaching Group
    • Resources Page
    • Current Coaching Call Replay
    • Past Coaching Call Replay
  • Bonuses
    • BONUS #1
    • BONUS #2
    • BONUS #3
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Module #3: Practical Tools

DrNeimark100CropIn this module, you'll learn five very powerful tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.

Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.

You will also learn about the subtle symptoms and signs of stress and how and why they occur and most importantly how they wreak havoc in our lives.

  • welcome!
  • Module #1: Getting Started
  • Module #2: Stress Fundamentals
  • Module #3: Practical Tools
  • Module #4: The Journaling Toolkit
  • Module #5: Positive Thinking
  • Module #6: Advanced Training
  • Coaching Group
  • Bonuses
  • Dashboard
  • Module #3: Practical Tools

Module #3: Practical Tools

Lesson #1: The Relaxation Response

Lesson #1: The Relaxation Response

The relaxation response represents a hard-wired antidote to the fight or flight response. When you follow the simple steps outlined in this ...

Lesson #2: Write Yourself a Reality Check

Lesson #2: Write Yourself a Reality Check

In this powerful guided journaling technique, you will learn a focused writing process that will guide you through any stressful situation b...

Lesson #3: The Love Letter

Lesson #3: The Love Letter

The Love Letter Technique teaches you step-by-step how to write a letter to your body, your boss, your partner, or God about whatever is cau...

Lesson #4: Belly Breathing

Lesson #4: Belly Breathing

Deep diaphragmatic breathing exercises, with a focus on the breath, can trigger the relaxation response. In this lesson, you will learn how ...

Lesson #5: Mantra Magic

Lesson #5: Mantra Magic

Having a mantra can be a powerful shield against stress. Pick a word or phrase that has meaning to you and have it ready to go when you enco...

Copyright 2015 - Neil F. Neimark, M.D., Inc. - All Rights Reserved