Module #4: The Journaling Toolkit
In this module, you'll be able to view my powerful 45 minute video on "The Healing Power of Journaling" where I will explain to you the science of journaling and teach you how and why journaling is such a powerful tool for healing.
In addition, you'll be able to access and download my powerful 250 page e-book entitled, "The Write Way to Manage Your Stress: Writing Tools & Inspirational Stories for Hope, Healing & Personal Growth." Additionally, you can download or listen online to my MP3 audio story detailing my personal story of how journaling helped me to overcome a deep depression in life and rediscover a sense of purpose and healing in my life.
Lesson #1: The Video: “The Healing Power of Journaling”
In this powerful 44 minute video, you will learn the amazing science behind journaling. You will also learn how putting words to your feelings is not only critical for stress mastery but also represents an essential pathway to healing -- on all levels, physically, mentally, emotionally and spiritually.