Module #4: The Journaling Toolkit
In this module, you'll be able to view my powerful 45 minute video on "The Healing Power of Journaling" where I will explain to you the science of journaling and teach you how and why journaling is such a powerful tool for healing.
In addition, you'll be able to access and download my powerful 250 page e-book entitled, "The Write Way to Manage Your Stress: Writing Tools & Inspirational Stories for Hope, Healing & Personal Growth." Additionally, you can download or listen online to my MP3 audio story detailing my personal story of how journaling helped me to overcome a deep depression in life and rediscover a sense of purpose and healing in my life.
Lesson #2: The Audio: “My Personal Story”
The last thing I ever expected when I left medical school at Columbus, Ohio to complete my internship in Baltimore, Maryland was that I would become ill and depressed. I always considered myself to be a very positive thinker, upbeat and optimistic -- but wow, was I in for a surprise. None of us are immune from the stresses of life and we are all susceptible to becoming ill from extraordinary stresses. This is my story of how I became ill and used that painful time in my life to rediscover a sense of purpose and meaning in life.
- My Personal Story: Audio MP3
In this inspirational audio program, I will share with you my very personal story about how I used the powerful tool of journaling to overcome my own personal depression. I will reveal to you exactly how journaling helped to lead me out of the darkness I experienced and back into the light. Lastly, you will learn how journaling helped me to achieve a new-found peace of mind and fulfillment by re-discovering a deeper sense of purpose and meaning in my life.