Stress Fundamentals
  • Welcome!
  • Modules
    • 1: Getting Started
      • Lesson #1: What is Stress?
      • Lesson #2: Why Stress Mastery is Critical to Health and Happiness
      • Lesson #3: The Seven Fundamentals of Stress Mastery
    • 2: Stress Fundamentals
      • Lesson #1: The Fight or Flight Response
      • Lesson #2: The Relaxation Response
      • Lesson #3: The Symptoms & Signs of Stress
      • Lesson #4: The 7 H.I.D.D.E.N. Stresses
    • 3: Practical Tools
      • Lesson #1: The Relaxation Response
      • Lesson #2: Write Yourself a Reality Check
      • Lesson #3: The Love Letter
      • Lesson #4: Belly Breathing
      • Lesson #5: Mantra Magic
    • 4: The Journaling Toolkit
      • Lesson #1: The Video: “The Healing Power of Journaling”
      • Lesson #2: The Audio: “My Personal Story”
      • Lesson #3: The Book: “The Write Way to Manage Your Stress”
    • 5: Positive Thinking
      • Lesson #1: Cultivating Gratitude
      • Lesson #2: Cultivating Optimism
      • Lesson #3: Cultivating Friendships & Emotional Support
      • Lesson #4: Cultivating Your Signature Strengths
      • Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind
      • Lesson #6: Bonus Videos
    • 6: Advanced Training
      • Lesson #1: Stress Mastery 101: The Fundamentals
      • Lesson #2: Stress Mastery 102: Breathe Deep & Smile
      • Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”
      • Lesson #4: Stress Mastery 104: Boundaries
      • Lesson #5: Holding On, Letting Go & Forgiveness
      • Lesson #6: The 7 H.I.D.D.E.N. Stresses – In-Depth Training
      • Lesson #7: Stress Nutrition
      • Lesson #8: Wisdom & Stress Mastery
      • Lesson #9: Your Inner Healer
      • Lesson #10: The Six Essentials of Stress Mastery
      • Lesson #11: The Seven Myths of Stress Mastery
  • Coaching Group
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  • Bonuses
    • BONUS #1
    • BONUS #2
    • BONUS #3
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Module #2: Stress Fundamentals

DrNeimark100CropIn this module, you'll learn all about the "fight or flight response," which is how we experience stress in the human mind and body. You will learn all about what triggers the activation of the fight or flight response, as well as how to turn it off and reduce it's long-term damaging effects.

You will also learn about the subtle symptoms and signs of stress and how and why they occur and most importantly how they wreak havoc in our lives.

  • welcome!
  • Module #1: Getting Started
  • Module #2: Stress Fundamentals
  • Module #3: Practical Tools
  • Module #4: The Journaling Toolkit
  • Module #5: Positive Thinking
  • Module #6: Advanced Training
  • Coaching Group
  • Bonuses
  • Dashboard
  • Module #2: Stress Fundamentals

Module #2: Stress Fundamentals

Lesson #1: The Fight or Flight Response

Lesson #1: The Fight or Flight Response

We experience stress primarily through the activation of our fight or flight response. When your fight or flight response is activated, your...

Lesson #2: The Relaxation Response

Lesson #2: The Relaxation Response

The relaxation response, discovered by the inspirational author and Harvard cardiologist, Herbert Benson, M.D., represents a hard-wired anti...

Lesson #3: The Symptoms & Signs of Stress

Lesson #3: The Symptoms & Signs of Stress

To protect ourselves in a world of psychological—rather than physical—danger, we must consciously pay attention to unique signals telling us...

Lesson #4: The 7 H.I.D.D.E.N. Stresses

Lesson #4: The 7 H.I.D.D.E.N. Stresses

In this lesson, you will learn how there are seven hidden stresses that cause virtually all disease. Any effective stress management plan mu...

Copyright 2015 - Neil F. Neimark, M.D., Inc. - All Rights Reserved