Module #3: Practical Tools
In this module, you'll learn five very powerful tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.
Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.
You will also learn about the subtle symptoms and signs of stress and how and why they occur -- and most importantly how they wreak havoc in our lives.
Lesson #2: Write Yourself a Reality Check
This powerful writing tool is based on four powerful questions that help you to recognize and break through your unrealistic expectations and find and fulfill the true underlying desire that is driving your stress in life.
Downloads
Write Yourself a Reality Check-The TechniqueThis PDF describes in detail exactly how to use this technique to reduce your stress. Start by reading this first!
- Write Yourself a Reality Check-The Worksheet
This is a powerful worksheet to guide you through this writing process whenever you are feeling overwhelmed, stressed out, anxious or confused. Read the PDF above first and then when you are familiar with the process, print out this worksheet and practice filling it out on a regular basis.