Module #6: Advanced Training
In this module, you'll learn more advanced techniques for stress mastery, including a more detailed review of the 7 H.I.D.D.E.N. stresses as well as training on boundaries, holding on, letting go and forgiveness.
This module is perfect for those who are interested in either teaching stress management or those who are interested in taking a deeper personal dive into the nitty gritty details of the various physical, emotional, mental and spiritual stressors that affect our lives every day.
Lesson #10: The Six Essentials of Stress Mastery
Just like learning your scales is fundamental to becoming a great musician, so too, learning these six essentials is fundamental to becoming the master of your fight or flight response. When you are able to master these six essentials, you will be able to effectively reduce your stress, take back control of your life and reclaim your health, happiness and peace of mind.