Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind

When you realize the true healing power of altruism, which is selfless concern for the welfare of others, your life will change forever. Helping others by doing good and being kind not only helps those you care about, but it gives you the infamous "helper's high" which turns down your own stress level and gives you a renewed sense of joy and fulfillment in life.