Module #5: Positive Thinking
In this module, you will learn the remarkable science of positive thinking. Most people mistakenly believe that positive thinking means ignoring the negative or pretending the bad doesn't exist, but nothing could be further from the truth. In fact, the quickest path towards becoming a positive thinker is by acknowledging, addressing and then challenging your negative thinking.
In this powerful module, you will learn 5 simple steps for reducing your stress and reclaiming your health, happiness and peace of mind.
Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind
When you realize the true healing power of altruism, which is selfless concern for the welfare of others, your life will change forever. Helping others by doing good and being kind not only helps those you care about, but it gives you the infamous "helper's high" which turns down your own stress level and gives you a renewed sense of joy and fulfillment in life.