Module #3: Practical Tools
In this module, you'll learn five very powerful tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.
Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.
You will also learn about the subtle symptoms and signs of stress and how and why they occur -- and most importantly how they wreak havoc in our lives.
Lesson #5: Mantra Magic
This powerful and ancient technique holds within it a remarkably effective way to quiet your restless thoughts, calm down the tension in your body and help you achieve the level of emotional self-regulation so that you can begin to enjoy life fully by being able to respond to life's difficulties rather than react to them.
- Mantra Magic
Download this file to be able to read all about the power of mantra magic to keep you focused on positive, uplifting thoughts as a way to give you calmness and clarity when dealing with stress and adversity. This technique is so powerful, after you practice it for a while, you will find yourself doing it automatically and effortlessly -- centering and grounding you in your ability to function well even in the face of difficulty and distress.