Module #5: Positive Thinking
In this module, you will learn the remarkable science of positive thinking. Most people mistakenly believe that positive thinking means ignoring the negative or pretending the bad doesn't exist, but nothing could be further from the truth. In fact, the quickest path towards becoming a positive thinker is by acknowledging, addressing and then challenging your negative thinking.
In this powerful module, you will learn 5 simple steps for reducing your stress and reclaiming your health, happiness and peace of mind.
Lesson #1: Cultivating Gratitude
There is no more powerful healing force on the planet that gratitude. It is an element of the spiritual world that increases as we give it away. Gratitude brings us into the present moment, allows us to appreciate all the amazing gifts we have in life, and by default, takes us out of the stress response and into the relaxation response, where we can fully enjoy the beauty of life.