Module #2: Stress Fundamentals
In this module, you'll learn all about the "fight or flight response," which is how we experience stress in the human mind and body. You will learn all about what triggers the activation of the fight or flight response, as well as how to turn it off and reduce it's long-term damaging effects.
You will also learn about the subtle symptoms and signs of stress and how and why they occur -- and most importantly how they wreak havoc in our lives.
Lesson #4: The 7 H.I.D.D.E.N. Stresses
In this lesson, you will learn how there are seven hidden stresses that cause virtually all illness and disease. Any effective stress management plan must include an evaluation that examines each of these seven contributing factors as a possible cause for why you are not feeling well -- whether you are suffering physically, emotionally, mentally or spiritually.