Stress Fundamentals
  • Welcome!
  • Modules
    • 1: Getting Started
      • Lesson #1: What is Stress?
      • Lesson #2: Why Stress Mastery is Critical to Health and Happiness
      • Lesson #3: The Seven Fundamentals of Stress Mastery
    • 2: Stress Fundamentals
      • Lesson #1: The Fight or Flight Response
      • Lesson #2: The Relaxation Response
      • Lesson #3: The Symptoms & Signs of Stress
      • Lesson #4: The 7 H.I.D.D.E.N. Stresses
    • 3: Practical Tools
      • Lesson #1: The Relaxation Response
      • Lesson #2: Write Yourself a Reality Check
      • Lesson #3: The Love Letter
      • Lesson #4: Belly Breathing
      • Lesson #5: Mantra Magic
    • 4: The Journaling Toolkit
      • Lesson #1: The Video: “The Healing Power of Journaling”
      • Lesson #2: The Audio: “My Personal Story”
      • Lesson #3: The Book: “The Write Way to Manage Your Stress”
    • 5: Positive Thinking
      • Lesson #1: Cultivating Gratitude
      • Lesson #2: Cultivating Optimism
      • Lesson #3: Cultivating Friendships & Emotional Support
      • Lesson #4: Cultivating Your Signature Strengths
      • Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind
      • Lesson #6: Bonus Videos
    • 6: Advanced Training
      • Lesson #1: Stress Mastery 101: The Fundamentals
      • Lesson #2: Stress Mastery 102: Breathe Deep & Smile
      • Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”
      • Lesson #4: Stress Mastery 104: Boundaries
      • Lesson #5: Holding On, Letting Go & Forgiveness
      • Lesson #6: The 7 H.I.D.D.E.N. Stresses – In-Depth Training
      • Lesson #7: Stress Nutrition
      • Lesson #8: Wisdom & Stress Mastery
      • Lesson #9: Your Inner Healer
      • Lesson #10: The Six Essentials of Stress Mastery
      • Lesson #11: The Seven Myths of Stress Mastery
  • Coaching Group
    • Resources Page
    • Current Coaching Call Replay
    • Past Coaching Call Replay
  • Bonuses
    • BONUS #1
    • BONUS #2
    • BONUS #3
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Module #4: The Journaling Toolkit

DrNeimark100CropIn this module, you'll be able to view my powerful 45 minute video on "The Healing Power of Journaling" where I will explain to you the science of journaling and teach you how and why journaling is such a powerful tool for healing.

In addition, you'll be able to access  and download my powerful 250 page e-book entitled, "The Write Way to Manage Your Stress: Writing Tools & Inspirational Stories for Hope, Healing & Personal Growth." Additionally, you can download or listen online to my MP3 audio story detailing my personal story of how journaling helped me to overcome a deep depression in life and rediscover a sense of purpose and healing in my life.

  • welcome!
  • Module #1: Getting Started
  • Module #2: Stress Fundamentals
  • Module #3: Practical Tools
  • Module #4: The Journaling Toolkit
  • Module #5: Positive Thinking
  • Module #6: Advanced Training
  • Coaching Group
  • Bonuses
  • Dashboard
  • Module #4: The Journaling Toolkit

Module #4: The Journaling Toolkit

Lesson #1: The Video: “The Healing Power of Journaling”

Lesson #1: The Video: “The Healing Power of Journaling”

In this 44 minute instructional video, you get an information-packed look into the science of journaling and the mind/body/spirit connection...

Lesson #2: The Audio: “My Personal Story”

Lesson #2: The Audio: “My Personal Story”

In this inspirational audio program, I will share with you my very personal story about how I used the powerful tool of journaling to overco...

Lesson #3: The Book: “The Write Way to Manage Your Stress”

Lesson #3: The Book: “The Write Way to Manage Your Stress”

This remarkable book will provide you with a lifetime of tools, techniques, inspirational stories and motivational quotes guaranteed to chan...

Copyright 2015 - Neil F. Neimark, M.D., Inc. - All Rights Reserved