Module #3: Practical Tools
In this module, you'll learn five very powerful tools to help you manage your stress on an ongoing basis. Three of these tools have the ability to help you calm down your physical body by turning down the intensity of your body's fight or flight response.
Two of the other tools are powerful writing tools for helping you process your emotional pain before it makes you ill, overcome your negative attitudes and beliefs and start on the path of true self-discovery and self-improvement.
You will also learn about the subtle symptoms and signs of stress and how and why they occur -- and most importantly how they wreak havoc in our lives.
Lesson #3: The Love Letter
This remarkable writing tool will help you to get beyond your surface emotions of anger and sadness and breakthrough the underlying fears that drive your emotional reactions to life. Once you can recognize your fears, you will learn how to move on to take responsibility for your own part in the stressful circumstances you experience and then learn how to discover the underlying love, wants, needs and desires that drive your stressful responses in life.
- The Love Letter Technique
Download this PDF document and read all about this powerful technique for breaking through emotional tension. When you master this writing technique, you will be able to quickly and effectively process your difficult and painful emotions in a way that allows you to find greater calmness, clarity, love and healing in the process. This one writing tool can bring about tremendous breakthroughs in your life. Practice it regularly!