Module #4: The Journaling Toolkit
In this module, you'll be able to view my powerful 45 minute video on "The Healing Power of Journaling" where I will explain to you the science of journaling and teach you how and why journaling is such a powerful tool for healing.
In addition, you'll be able to access and download my powerful 250 page e-book entitled, "The Write Way to Manage Your Stress: Writing Tools & Inspirational Stories for Hope, Healing & Personal Growth." Additionally, you can download or listen online to my MP3 audio story detailing my personal story of how journaling helped me to overcome a deep depression in life and rediscover a sense of purpose and healing in my life.
Lesson #3: The Book: The Write Way to Manage Your Stress
In this powerful 250 page book, you will learn 15 different styles of guided journaling that will help you to reduce your stress and reclaim your health, happiness and peace of mind. Filled with powerful examples, case studies and inspirational stories, this book will serve as a lifetime reference of inspiration and guidance on how to reduce your stress, overcome your negative thoughts and beliefs and rediscover a deeper sense of purpose, spirituality and meaning in life.
- The Book: The Write Way to Manage Your Stress
The Write Way to Manage Your Stress is a powerful 250 page book that gives you the step-by-step details you need to begin processing the stress in your life and finding the mental clarity and spiritual discernment you need to reduce your stress, restore your health and begin living the life you were meant to live. I highly recommend reading the first section on the benefits of journaling and then going to the individual techniques and printing them out one chapter at a time -- and following the step-by-step instructions by applying them to a specific stress or difficulty you are currently facing in your life.