Module #6: Advanced Training
In this module, you'll learn more advanced techniques for stress mastery, including a more detailed review of the 7 H.I.D.D.E.N. stresses as well as training on boundaries, holding on, letting go and forgiveness.
This module is perfect for those who are interested in either teaching stress management or those who are interested in taking a deeper personal dive into the nitty gritty details of the various physical, emotional, mental and spiritual stressors that affect our lives every day.
Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”
In this lesson you will learn how a sense of appreciation can improve our health and happiness. The ability to appreciate what we do to improve our own lives and the lives of our family as well as the ability to appreciate what others do for us is a vital pathway to stress mastery. After exploring the value of appreciation, you will learn the power of progressive muscle relaxation as a tool for stress reduction and relaxation in life.