Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”

In this lesson you will learn how a sense of appreciation can improve our health and happiness. The ability to appreciate what we do to improve our own lives and the lives of our family as well as the ability to appreciate what others do for us is a vital pathway to stress mastery. After exploring the value of appreciation, you will learn the power of progressive muscle relaxation as a tool for stress reduction and relaxation in life.