Module #6: Advanced Training
In this module, you'll learn more advanced techniques for stress mastery, including a more detailed review of the 7 H.I.D.D.E.N. stresses as well as training on boundaries, holding on, letting go and forgiveness.
This module is perfect for those who are interested in either teaching stress management or those who are interested in taking a deeper personal dive into the nitty gritty details of the various physical, emotional, mental and spiritual stressors that affect our lives every day.
Lesson #5: Holding On, Letting Go & Forgiveness
In this video training, you will learn the importance of achieving the right balance between holding on, letting go and forgiveness in your life. Pain and suffering are inevitable in this life, and in order to function well in the face of life's difficulties, it is necessary to learn when to hold on and push through adversity and when to let go and walk away from adversity. Finally, you will learn about the importance of forgiveness, which is necessary