Module #6: Advanced Training
In this module, you'll learn more advanced techniques for stress mastery, including a more detailed review of the 7 H.I.D.D.E.N. stresses as well as training on boundaries, holding on, letting go and forgiveness.
This module is perfect for those who are interested in either teaching stress management or those who are interested in taking a deeper personal dive into the nitty gritty details of the various physical, emotional, mental and spiritual stressors that affect our lives every day.
Lesson #4: Stress Mastery 104: Boundaries
The In this video training, you will learn the importance of boundaries for mental, emotional, spiritual and physical health. In fact the very essence of life - as we know it - at the cellular level depends upon healthy cell membranes, which define the importance of boundaries in our lives.