Module #1: Getting Started
In this module, I'll help you learn all about the big picture of stress, why it's critical to have a stress management plan in place and four key fundamentals you need to know in order to take back control of your life and master stress.
Lesson #3: Seven Fundamentals of Stress
These seven fundamentals of stress management will reframe and literally transform the way you see stress in your life. Since stress is a perceptual phenomenon, changing what you believe about stress is essential to avoiding unnecessary stress and better managing life's unavoidable stresses. You will learn that stress is not your enemy, it is your teacher.