Welcome and congratulations on taking the perfect first step towards getting your stress under control. If too much stress is making a mess of your physical health and/or emotional well-being, then you are in the right place.
In this program, you will find some of the most powerful science-based techniques available to help you reduce your stress and reclaim your health, happiness and peace of mind. Most importantly, you will learn how to use powerful skills and not just pills to take back control of your life and start enjoying greater physical and emotional well-being.
So welcome aboard and let's get started! Just watch the video to the right to learn how to navigate through the course and I am truly honored to be your guide on this journey into improving your health and your life.
Neil F. Neimark, M.D.
Board Certified Family Physician
Fellow of The American Institute of Stress