I am so happy to welcome you to the Perfect S.T.A.R.T. Stress Management Training System and congratulate you on your decision to take back control of your life by better managing your stress, tension, anxiety and worry. In this video, I'll welcome you to the program and give you a brief tour of how to navigate your way through the course!


  • Stress Mastery Goals - The Worksheet
    Stress Mastery Goals - The Worksheet

    Download this short but powerful goal worksheet to begin the process of setting realistic goals for your own personal growth and improvement in all major areas of your life. Part one of the process is assessing where you are at now. Then in part two, you will set your 6 month goals for where you would like to be. I know you've done this before, but if you really want to get the most out of this course - and I know you do - then take a few moments and do it again! The truth is that those who set frequent and challenging goals in life not only achieve the most but are healthier, happier and more optimistic.