WELCOME!
Welcome and congratulations on taking the perfect first step towards getting your stress under control. If too much stress is making a mess of your physical health and/or emotional well-being, then you are in the right place.
In this program, you will find some of the most powerful science-based techniques available to help you reduce your stress and reclaim your health, happiness and peace of mind. Most importantly, you will learn how to use powerful skills and not just pills to take back control of your life and start enjoying greater physical and emotional well-being.
So welcome aboard and let's get started! Just watch the video to the right to learn how to navigate through the course and I am truly honored to be your guide on this journey into improving your health and your life.
Neil F. Neimark, M.D.
Board Certified Family Physician
Fellow of The American Institute of Stress
I am so happy to welcome you to the Perfect S.T.A.R.T. Stress Management Training System and congratulate you on your decision to take back control of your life by better managing your stress, tension, anxiety and worry. In this video, I'll welcome you to the program and give you a brief tour of how to navigate your way through the course!
Downloads
Stress Mastery Goals - The WorksheetDownload this short but powerful goal worksheet to begin the process of setting realistic goals for your own personal growth and improvement in all major areas of your life. Part one of the process is assessing where you are at now. Then in part two, you will set your 6 month goals for where you would like to be. I know you've done this before, but if you really want to get the most out of this course - and I know you do - then take a few moments and do it again! The truth is that those who set frequent and challenging goals in life not only achieve the most but are healthier, happier and more optimistic.