Module #5: Positive Thinking
In this module, you will learn the remarkable science of positive thinking. Most people mistakenly believe that positive thinking means ignoring the negative or pretending the bad doesn't exist, but nothing could be further from the truth. In fact, the quickest path towards becoming a positive thinker is by acknowledging, addressing and then challenging your negative thinking.
In this powerful module, you will learn 5 simple steps for reducing your stress and reclaiming your health, happiness and peace of mind.
Lesson #2: Cultivating Optimism
When you are stuck in the stress response, that is - the "fight or flight" response, you will tend to perceive everything in your life as a physical or psychological threat to your very survival. It is virtually impossible to be happy when everything around you becomes "the enemy." Additionally, when the fight or flight response is stuck in the "on" position, it puts your body in emergency survival mode and out of "rest, digest and repair" mode, making the long term maintenance of physical health almost impossible. You will eventually burn out if you don't learn how to turn off your fight or flight response.