Module #5: Positive Thinking

In this module, you will learn the remarkable science of positive thinking. Most people mistakenly believe that positive thinking means ignoring the negative or pretending the bad doesn't exist, but nothing could be further from the truth. In fact, the quickest path towards becoming a positive thinker is by acknowledging, addressing and then challenging your negative thinking.

In this powerful module, you will learn 5 simple steps for reducing your stress and reclaiming your health, happiness and peace of mind.

Module #5: Positive Thinking

Lesson #1: Cultivating Gratitude

Gratitude is more than an exercise in positive thinking, it is a powerful health booster. Scientifically, gratitude is associated with less ...

Lesson #2: Cultivating Optimism

When it comes to optimism, the science is compelling—studies show that optimists are more likely to persevere in the face of difficulty, set...

Lesson #3: Cultivating Friendships & Emotional Support

According to Dr. Jeff Moss, DDS, companionship is an essential nutrient in life and having a powerful social support system is a vital part ...

Lesson #4: Cultivating Your Signature Strengths

In order to improve your health and your life, it is not enough to focus on fixing only what is wrong with you and/or your life, you must al...

Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind

The great Hassidic Rabbi Menachem Schneerson, in the book, Toward a Meaningful Life, says that “where there is purpose there is peace.” When...

Lesson #6: Bonus Videos

These seven free bonus videos are the ones offered at the end of each chapter of the book. They will provide you with a deeper and more comp...