Stress Fundamentals
  • Welcome!
  • Modules
    • 1: Getting Started
      • Lesson #1: What is Stress?
      • Lesson #2: Why Stress Mastery is Critical to Health and Happiness
      • Lesson #3: The Seven Fundamentals of Stress Mastery
    • 2: Stress Fundamentals
      • Lesson #1: The Fight or Flight Response
      • Lesson #2: The Relaxation Response
      • Lesson #3: The Symptoms & Signs of Stress
      • Lesson #4: The 7 H.I.D.D.E.N. Stresses
    • 3: Practical Tools
      • Lesson #1: The Relaxation Response
      • Lesson #2: Write Yourself a Reality Check
      • Lesson #3: The Love Letter
      • Lesson #4: Belly Breathing
      • Lesson #5: Mantra Magic
    • 4: The Journaling Toolkit
      • Lesson #1: The Video: “The Healing Power of Journaling”
      • Lesson #2: The Audio: “My Personal Story”
      • Lesson #3: The Book: “The Write Way to Manage Your Stress”
    • 5: Positive Thinking
      • Lesson #1: Cultivating Gratitude
      • Lesson #2: Cultivating Optimism
      • Lesson #3: Cultivating Friendships & Emotional Support
      • Lesson #4: Cultivating Your Signature Strengths
      • Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind
      • Lesson #6: Bonus Videos
    • 6: Advanced Training
      • Lesson #1: Stress Mastery 101: The Fundamentals
      • Lesson #2: Stress Mastery 102: Breathe Deep & Smile
      • Lesson #3: Stress Mastery 103: Appreciation & “Tense to Relax”
      • Lesson #4: Stress Mastery 104: Boundaries
      • Lesson #5: Holding On, Letting Go & Forgiveness
      • Lesson #6: The 7 H.I.D.D.E.N. Stresses – In-Depth Training
      • Lesson #7: Stress Nutrition
      • Lesson #8: Wisdom & Stress Mastery
      • Lesson #9: Your Inner Healer
      • Lesson #10: The Six Essentials of Stress Mastery
      • Lesson #11: The Seven Myths of Stress Mastery
  • Coaching Group
    • Resources Page
    • Current Coaching Call Replay
    • Past Coaching Call Replay
  • Bonuses
    • BONUS #1
    • BONUS #2
    • BONUS #3
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Module #5: Positive Thinking

DrNeimark100CropIn this module, you will learn the remarkable science of positive thinking. Most people mistakenly believe that positive thinking means ignoring the negative or pretending the bad doesn't exist, but nothing could be further from the truth. In fact, the quickest path towards becoming a positive thinker is by acknowledging, addressing and then challenging your negative thinking.

In this powerful module, you will learn 5 simple steps for reducing your stress and reclaiming your health, happiness and peace of mind.

  • welcome!
  • Module #1: Getting Started
  • Module #2: Stress Fundamentals
  • Module #3: Practical Tools
  • Module #4: The Journaling Toolkit
  • Module #5: Positive Thinking
  • Module #6: Advanced Training
  • Coaching Group
  • Bonuses
  • Dashboard
  • Module #5: Positive Thinking

Module #5: Positive Thinking

Lesson #1: Cultivating Gratitude

Lesson #1: Cultivating Gratitude

Gratitude is more than an exercise in positive thinking, it is a powerful health booster. Scientifically, gratitude is associated with less ...

Lesson #2: Cultivating Optimism

Lesson #2: Cultivating Optimism

When it comes to optimism, the science is compelling—studies show that optimists are more likely to persevere in the face of difficulty, set...

Lesson #3: Cultivating Friendships & Emotional Support

Lesson #3: Cultivating Friendships & Emotional Support

According to Dr. Jeff Moss, DDS, companionship is an essential nutrient in life and having a powerful social support system is a vital part ...

Lesson #4: Cultivating Your Signature Strengths

Lesson #4: Cultivating Your Signature Strengths

In order to improve your health and your life, it is not enough to focus on fixing only what is wrong with you and/or your life, you must al...

Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind

Lesson #5: Cultivating Altruism: Helping Others By Doing Good & Being Kind

The great Hassidic Rabbi Menachem Schneerson, in the book, Toward a Meaningful Life, says that “where there is purpose there is peace.” When...

Lesson #6: Bonus Videos

Lesson #6: Bonus Videos

These seven free bonus videos are the ones offered at the end of each chapter of the book. They will provide you with a deeper and more comp...

Copyright 2015 - Neil F. Neimark, M.D., Inc. - All Rights Reserved